YOU SHOULD AVOID THESE 5 WORST BODYBUILDING DIET MISTAKES ASAP!
If you are planning on building more muscle, you have to understand that diet is an important part of the routine. With tons of resources, it’s hard to find the best diet plan that will work perfectly for you.
With that being said, you also have to know what the worst diet plans are and try avoiding them as soon as possible. Here are the top 5 worst diet mistakes for body builders:
“**1. Not eating enough calories: If you’re not gaining weight, it’s probably because you’re not eating enough. Remember weight training only promotes muscle growth and its the calories that actual puts muscles on the body.
**2. Not eating enough Carbs: Most of people afraid of carbs because of all the fitness fad diets out there claiming that carbs are the #1 cause of fat gain. Not only is this not true, but carbs is actually one of the most important part of muscle growth.
**3 Not pre-cooking your meals in advance. Pre-cooking meals is the key to eating healthy and for muscle growth. For building muscle, we need to eat every two hours or so and without prepared meals… you’ll never have time and the patience to set up the meal at those specific time.
**4 Eating crazy amounts of protein: Your body could only absorb a certain amount of protein, about 1 gram per pound a day. So over eating protein will do you no good, in fact you’ll be so focused on eating protein you’ll end up forgetting to eat carbs.
**5 Permanent bulking: What happens to many guys is that they forget to diet back down after bulking up. With permanent bulking, you’ll end up putting on a lot of size but at the cost of some fat gain and the more fat you gain the harder it takes to burn off. And remember you actually look bigger with a ripped body.