Tag Archives: healthy eating
rye bread

They Laughed When I Said Bread Should Be On your Healthy Eating List!

  It’s true. So many have laughed at me when I said that if you want a good healthy eating plan add bread. Do you know why they laughed?  Well it is because … … Many people think that bread is not good for them, and that they should not add it to any healthy eating plan. […]

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wholemeal bread

Healthy Eating Whole Meal Bread

Are you all ready for more information on bread and why it is so important for us to it add to our healthy eating plan? One thing I would like to point out about bread is that it is so versatile and it can be part of your healthiest fast food choices–  i.e. sandwiches (just […]

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homemade bread

Give Us This Day Our Daily Bread

Bread has been prepared for at least 30,000 years. The development of leavened bread can probably also be traced to prehistoric times. For Healthy Eating the inclusion of bread in one’s diet is very important, as bread is a staple food prepared by cooking a dough of flour and water and often additional ingredients. Doughs are usually baked, but in some cuisines breads are steamed (e.g., mantou), fried […]

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sweet potato

More Please Sweet Potato Scones – A Healthy Eating Alternative

These scones are very versatile, I have adapted the recipe from my Grannie’s Pumpkin Scone recipe. If you look at the list of ingredients, you will find it is one scone recipe you can add to your Healthy Eating list. Healthy Eating Sweet Potato Scone Ingredients 2 large orange flesh Sweet Potatoes (One of the […]

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blueberry muffin

Healthy Eating – Low Fat Blueberry Muffins

Another great Healthy Eating Recipe -Blueberry Muffins. Some say, that warm, fresh blueberry muffins are hard to beat, and I tend to agree, however, these muffins freeze really well, so you can enjoy healthy eating when it comes to muffins at any time. These muffins are low in fat, as I use 80% less fat […]

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