Tag Archives: healthiest fast food

Healthiest Fast Food – An Open Discussion

Hi everyone, and welcome back. Today I would like to open a discussion by asking a question – so here it goes. Question:  What is probably one of the most secure industries in the world at this moment? Answer: The Fast Food industry! Most of us look for the quickest food choice option when we […]

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Healthiest Fast Foods – A Sandwich??

You’re out shopping with the kids and they are complaining that they are hungry, so  you steer them to the food court, and the choices are all fast food, and your mind goes crazy about what you should get them that is nutritious. The easy answer is a sandwich from one of the sub sandwich […]

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homemade bread

Give Us This Day Our Daily Bread

Bread has been prepared for at least 30,000 years. The development of leavened bread can probably also be traced to prehistoric times. For Healthy Eating the inclusion of bread in one’s diet is very important, as bread is a staple food prepared by cooking a dough of flour and water and often additional ingredients. Doughs are usually baked, but in some cuisines breads are steamed (e.g., mantou), fried […]

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Welcome to Health Food Digest

Let us ask- have you ever been in the situation, where you go to bed tired and wake tired, and in fact, say to yourself many times during the day “I am tired of being tired?” If this does sound like you, no shame there, as I think most of us would put up our […]

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