Tag Archives: fish

Fish-the Ultimate Healthy Food

A well balanced diet is very important for keeping the body healthy. The right amount of all nutrients, which includes vitamins, minerals and fats etc. is essential to keep internal organs healthy and maintain a healthy body function. If the body is deficient in any of these nutrients it can affect the overall health of […]

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Healthy Foods-Types of Fish to Eat

Fish, if consumed regularly can save a person from many problems like arthritis, poor eyesight, high cholesterol and some other cardiovascular problems, miscarriage and pregnancy complications, depression and many other health problems. In fact fish is known as the ultimate anti aging food since it is nutritious and the proteins and omega 3 fatty acids […]

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