Tag Archives: blueberries
blueberry muffin

Healthy Eating – Low Fat Blueberry Muffins

Another great Healthy Eating Recipe -Blueberry Muffins. Some say, that warm, fresh blueberry muffins are hard to beat, and I tend to agree, however, these muffins freeze really well, so you can enjoy healthy eating when it comes to muffins at any time. These muffins are low in fat, as I use 80% less fat […]

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blueberry and apple crumble

Blueberry and Apple Crumble – Healthy Eating

Who said that Healthy Food is boring? The recipe below is one I know you will want to put on your Healthy Eating List. It is very simple to make, but highly nutritious, and is a great family favourite in my home, it can be eaten any time of the year, warm or cold. The […]

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Blueberries an Interesting History

Part of This post The history of the blueberry in “…” is not my own work, it is taken from the blueberrycouncil.org site, who in turn sourced this information from U.S. Geological Survey (May 2011).. As I said in my previous post I feel that this information is so interesting, that I have chosen to […]

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blueberries healthiest foods

Blueberries One Of the Best Healthy Foods

One of my all time favourite berry fruits are plump, sweet, delicious blueberries. They are so versatile and full of flavour, highly nutritious and one of the healthiest foods to eat. You can buy blueberries at any time of the year, as they come frozen and are readily available in your freezer section or you […]

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