Chicken is perhaps the most widely eaten type of meat. It is delicious, nutritious, can be cooked in a variety of ways and is really easy to prepare as compared to other meat forms. Cooking a chicken is relatively easy and it also has a lower prep time.
Poultry or chicken meat can be differentiated as light meat and dark meat. The light meat or white meat is the breast portion of the chicken and the lower body of chicken is dark meat.
Skinless chicken meat is very lean because all the major fat lies in the chicken skin. Most people prefer eating skinless chicken breasts rather than any other part of the chicken. Some recipes however require chicken without removing the skin.
Chicken nutrition facts show that like all other meat, chicken meat is rich in protein. Proteins are the essential building blocks and are very important for cell and muscle regeneration. An ounce of chicken meat has 7 grams of protein.
Along with the proteins, chicken meat is rich in vitamins and minerals. It is a complete health diet and provides the body with many essential nutrients. The most abundantly present vitamins in chicken meat are Vitamin B3 and Vitamin B6.
These vitamins have very important functions in the human body. Vitamin B3 aids the release of energy from carbohydrates and also the production of red blood cells. Vitamin B6 is very important for protein metabolism, for keeping the immune system healthy and for the production of many neurotransmitters.
Chicken meat also has substantial amounts of two very important minerals- Selenium and Phosphorus. Phosphorus is essential to maintain healthy and strong bones and teeth. Selenium plays an important role in activating the B vitamins and aids the thyroid hormone regulation.
There are no carbohydrates in chicken and without the skin it is almost fat free too. The skinless chicken breast has lower fat content than the chicken legs. This makes chicken a low calorie diet and only some recipes that have other rich ingredients have higher calorie count.
For instance, if you deep fry chicken or use chicken with skin you will have higher levels of fat. If you coat the chicken pieces with flour before frying you will have a certain amount of carbohydrates too.
Over cooking the chicken may destroy the vitamins and alter its nutritional value. It is always better to cook your
food in a healthy way so you get the maximum nutrition from it.
Chicken a great Healthy Food!