Butter Beans belong to the legume family, which is basically includes beans and pulses of different kinds. Very Healthy Foods!
The plant’s scientific name is Phaseolus Lunatus and its seed is eaten as a bean. Butter beans are also known as lima beans. They are kidney shaped or oval and are most often flat to spherical in shape.
Butter beans have two varieties. A larger seed which is called Lima bean, and the other is a smaller sized which are referred to as butter beans. The large sized lima variety is grown in the Andes in South America whereas the smaller variety called butter bean is grown in Mexico and the Northern Americas.
The butter bean is highly nutritious. Half a cup of butter beans contains 96 calories and can contribute 18g of carbohydrates. Butter beans have a dietary fiber content of 4.2g and also contain 1.5g of sugars. The fat content is only 0.8g and these are unsaturated fats which are beneficiall for the body. The protein content is 5.8g which is 12 percent of the required daily intake.
The butter beans are also a rich source of vitamins and minerals. The important vitamins provided to the body by these beans are thiamine, riboflavin, vitamin A and vitamin C. Important minerals like magnesium, zinc, iron, calcium, sodium and potassium are also present in large quantities and these beans play an important role in fulfilling the daily requirement of these minerals.
BENEFITS OF BUTTER BEANS
The high dietary fiber content plays an important role in controlling the sugar level in blood. The fiber also helps in lowering the cholesterol level in the blood. Lima beans are filling for those people who want to lose some weight and yet maintain a healthy diet. The carbohydrates in butter beans help accelerate the metabolism and stimulate loss of weight.
Butter beans are healthy for heart patients as they contain high levels of folic acid and magnesium. These two minerals help in reducing heart diseases by an astonishing 82 percent as compared to those people who do not eat Lima or Butter beans, according to researchers.
Butter beans contain phytochemicals which are known for their antibacterial, antifungal, cancer fighting and cholesterol lowering capabilities. The high levels of molybdenum in the beans help in detoxifying the sulfates and are beneficial for those people who are sensitive to sulfates.
Apart from these health benefits, butter beans make for part of a healthy and wholesome diet and can be used in a variety of dishes like soups or casseroles.
If you want to add one very important healthy food to your eating plan, butter beans are a very good choice.