Grass fed beef is different than its counterpart grain fed beef hence you need to cook it slightly differently to get best results. What makes grass fed beef different is that it is leaner and has a different constitution of fats.
So if you overcook grass fed beef, chances are that you will end up with a very rubbery texture because it has less fat, so will dry out more quickly. Also when you are cooking this type of beef you need to make sure that you are using the right method of cooking for the right type of cut. Here are some tips on how to cook grass fed beef.
When you are grilling steaks of grass fed beef keep in mind that this lean meat has lower water content than grain fed beef and so, if you grill the steak on a high temperature you will end up with a very dried up steak.
Medium is the word when it comes to grilling grass fed beef. Always grill the steak on a medium flame. It is also a good idea to marinate the steak for a few hours before grilling it.
It is a good idea to invest in a meat thermometer. This way you can accurately cook the meat and avoid over cooking. This is vitally important, because The biggest reason why people tend to buy grass fed beef is that it is more nutritious and has a higher percentage of healthy fats like omega 3 fatty acids and CLA. So If over cooked, not only the texture of the meat is affected but also the useful nutrients and fats are wasted.
If you are baking grass fed meat the key is to keep the meat at room temperature for a while and then start baking it.
Bake it on -10 F of the actual temperature. Remove a few minutes earlier from the oven and check the temperature with the thermometer. If you are looking for rare, the internal temperature of the meat should be 120 F and for well done it should be around 140F. Let the meat rest for at least 15 minutes after baking so that the juices and fats seep right back.
When cooking in a pot, the key for perfect cooking again lies in slow cooking. You can marinate grass fed beef even if you intend to cook it in a pot.
With these few tips on how to cook grass fed beef you can get better results from your cooking plus keep all the nutrients in the meat as intended.