A well balanced diet is very important for keeping the body healthy.
The right amount of all nutrients, which includes vitamins, minerals and fats etc. is essential to keep internal organs healthy and maintain a healthy body function.
If the body is deficient in any of these nutrients it can affect the overall health of the person. Fruits, vegetables, and proteins such as fish are a good source of these nutrients.
Regular consumption of healthy fish may reduce the risk of many diseases. Other than being low in fat and very high in protein, fish is also a rich source of omega 3 fatty acids. Regular consumption means that you should have healthy fish at least twice a week. By making fish a regular part of your food plan you can have a balanced and healthy diet.
Omega 3 Fatty Acids are Good for the Heart
The omega 3 fatty acids or the good fats as they are otherwise called have countless health benefits. They play a major role in maintaining a healthy cardiovascular system by regulating blood clotting and vessel constriction.
Due to their abundance of omega 3 fatty acids, fish is considered very healthy food for aged people since it helps controlling cardiac arrhythmia and also helpful in stopping the mental decline.
Omega 3 fatty acids are essential for pregnant women since they play a major part in prenatal development- especially the neurological development of the fetus. Omegas are important for growing children because they also help in postnatal neurological development. Studies also indicate that the omega 3 fatty acids may have a strong connection with the alleviation of symptoms of rheumatic arthritis.
Proteins are a basic necessity of the human body as they are the building blocks of life. Every cell in the human body is made up protein so for the maintenance and proper functioning of the body a proper intake of protein is essential. Adequate intake of protein is especially important in childhood and adolescence stages since the body is growing and protein is needed for the production of new cells. Similarly, proteins are also very essential for pregnant women. Healthy fish is one of the best sources of protein.
It is easy to see how beneficial fish is for health, and by making it a regular part of our diet plan we can easily prevent many diseases and lead a healthy life. Salmon, Char, Mackerel, Sablefish, Oysters, Trout, Tuna, Sardines etc. are some examples of fish that can be easily incorporated in the weekly menu.
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