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Nutrition Facts About Lentils

Lentils are a lens shaped pulse which are grown once in a year. It belongs to the legume family and its scientific name is Lens Culinaris. These are basically seeds of various colours like red, green, yellow and black. The seeds are produced in pods which grow on the plant and a pod usually contains […]

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Chick Peas for Health

The exact time of the use of chickpeas in meals is still unknown. Some historians attribute their use with Bronze Age in ancient Greece. Through these findings we come to know of their existence in abstract form which tells us that these highly rich natural vegetable items have been in cultivation for thousands of years. […]

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rye bread

They Laughed When I Said Bread Should Be On your Healthy Eating List!

  It’s true. So many have laughed at me when I said that if you want a good healthy eating plan add bread. Do you know why they laughed?  Well it is because … … Many people think that bread is not good for them, and that they should not add it to any healthy eating plan. […]

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wholemeal bread

Healthy Eating Whole Meal Bread

Are you all ready for more information on bread and why it is so important for us to it add to our healthy eating plan? One thing I would like to point out about bread is that it is so versatile and it can be part of your healthiest fast food choices–  i.e. sandwiches (just […]

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homemade bread

Give Us This Day Our Daily Bread

Bread has been prepared for at least 30,000 years. The development of leavened bread can probably also be traced to prehistoric times. For Healthy Eating the inclusion of bread in one’s diet is very important, as bread is a staple food prepared by cooking a dough of flour and water and often additional ingredients. Doughs are usually baked, but in some cuisines breads are steamed (e.g., mantou), fried […]

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