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Health Benefits of Raspberries

Raspberries come under the category of fruit known as aggregate fruits. Each berry is formed by a number of drupelets arranged in a circular pattern around a cavity that is hollow. They have a sweet taste and come in variety of colors like red, black, blue, purple, orange, yellow and white etc. Raspberries can be […]

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Healthy Food – The Apple and Its Many Benefits

We have all heard the most popular axiom about an apple; an apple a day keeps the doctor away. But, how many of us actually know what are the health benefits of eating an apple? Apples are among the most appetizing, crunchy and above all most popular fruit we have to munch on. Apples are […]

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blueberries healthiest foods

Blueberries One Of the Best Healthy Foods

One of my all time favourite berry fruits are plump, sweet, delicious blueberries. They are so versatile and full of flavour, highly nutritious and one of the healthiest foods to eat. You can buy blueberries at any time of the year, as they come frozen and are readily available in your freezer section or you […]

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