Blueberry and Apple Crumble – Healthy Eating

Who said that Healthy Food is boring?

The recipe below is one I know you will want to put on your Healthy Eating List. It is very simple to make, but highly nutritious, and is a great family favourite in my home, it can be eaten any time of the year, warm or cold.

The flour I use is wholemeal or wholemeal spelt flour, which is jam-packed with nutrients and fibre, plus has the addition of oats. I would advise that you DO NOT Substitute the wholemeal flour for white, as you devalue the nutritional value.

 

Blueberry and Apple Crumble – Healthy Eating 

Makes 6 servings

  • 4 cups fresh/frozen blueberries
  • 4 eating apples of your choice, cored and sliced very, very thinly (I leave the skin on, but your choice)
  • ½ cup firmly packed brown sugar
  • ¾ cup wholemeal or wholemeal spelt flour
  • 1 cup uncooked oats
  • ½  cup salt free butter or margarine (your choice) melted

 

Pre-Heat oven, to 350 degrees

Combine all dry ingredients in a glass bowl and add melted butter or margarine.

In a medium sized baking dish, layer apple and blueberries, spread the crumble mixture of the top of this mix making sure it is even.

Spread the crumble mixture over the top of fruit mixture and bake for 45 minutes

Serve warm with piping hot custard, cream or good quality vanilla ice-cream.

All of us at The Healthiest Foods.com would like to read your comments after you have made this mouthwatering dessert.

Oh before you go, want to make Low Fat Blueberry Muffins?

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