Skim milk is recommended for people who want to lose weight or want to maintain a healthy weight. The question is that how skim milk is different from whole milk and what are the benefits of using skim milk instead of whole milk.
What is Skim Milk?
Skim milk is basically processed milk from which the fat is entirely removed. That is why people on a diet use skim milk rather than whole milk. Whole milk has almost 4% fat whereas skim milk has only traces of fat; 0.1 to 0.3 %.
Semi-skimmed milk is also available which has 1.7 % fat. Which of the two types of milk is healthier is still a debatable issue. Many scientists argue that milk fats are essential while others are of the opinion that removing these fats does not affect the nutritional value of the milk.
Benefits of Skim Milk
Despite the ongoing debate that taking fat out of the milk can lead to many deficiencies, countless benefits of skim milk are listed. Milk is a very important part of our daily diet and very important for health. Those trying to shed weight worry about taking milk due to the fat content.
Skim milk has taken that worry away. Drinking skim milk can help them lose weight easily. In fact a research states that dairy products are a great way to lose weight and get in shape but of course fat free dairy products.
Researches indicate that the consumption of calcium in a certain amount actually increases the body’s metabolism rate and milk is the best source of calcium. Not only unwanted weight is lost but that bulge around your belly will also disappear. Nature’s best food, as milk is called, becomes even better when fat free.
The Calcium provided by milk is absorbed better than the calcium provided by any other source. The absorption becomes even better in absence of fats. Only one cup of skim milk provides one with 25 to 30% of daily recommended intake.
Taking two to three cups of skim milk is very beneficial for the elderly or women because they are more prone to osteoporosis.
The Fat present in milk is saturated animal fat and it plays a significant role in raising the cholesterol levels. Skim milk promotes a healthier cardiovascular system. So if you use skim milk instead of whole milk you will get all the nutrition of the milk except the fat.