Is Calamari a Healthy food? Yes with a capital “Y”. Consuming calamari has countless health benefits. It is one of the richest sources of protein along with many other essential nutrients that are needed to keep the human body healthy. Calamari can be prepared in many different ways and can be enjoyed as a high calorie meal or a healthy food meal depending upon the method of preparation.
What is Calamari?
Calamari is an Italian word which means squid, and since it sounds much better, the term calamari is used instead of squid. Like the majority of sea food, Calamari is also very nutritious and in fact it is much more nutritious than many other kinds of sea food.
The oceans are abundant with squid and there is no danger of over fishing like many other species of fish are facing right now, so it is a “green” choice to consume Calamari. It is tasty, nutritious and can be cooked in a variety of ways.
Health Benefits of Calamari
Calamari is a rich source of many essential fatty acids and Omega 3 oils. These are known as the healthy fats and are extremely good for maintaining healthy cholesterol levels and keeping the cardiovascular system healthy.
The healthiest form of Calamari is when it is taken in a minimally cooked form or totally raw as in sushi. In this form calamari has only 26 calories per ounce. It is perfect for those who are diet and health conscious and like to watch their weight.
Squid is very rich in protein. One ounce of squid contains 4.4 grams of protein. Proteins are essential in keeping your skin, hair and nails healthy. It also helps build and maintain healthy muscle and is very good for people who are on a diet since protein curbs hunger and since squid is rich with nutrients, it is a perfect meal for people who want to lose weight.
Many vitamins and minerals are present in abundance in calamari. It is abundant in calcium, phosphorus, zinc, iron, niacin, magnesium, vitamin B2, B3, B6, B12 and vitamin C etc. The presence of these minerals and vitamins play an important role in keeping the body healthy.
These nutrients help keep the blood pressure, blood sugar and cholesterol levels in control and the risk of heart disease is thus lowered. Squid is very good in case of anemia and it also boosts a healthy immune system. The bones and teeth also stay strong.
It is a very good idea to include calamari in your regular Healthy Food diet due to all these and many other health benefits it has.