Are Alfalfa Sprouts Healthy To Eat ?

Are Alfalfa Sprouts Healthy To Eat ?

“Are Alfalfa Sprouts Healthy To Eat ?”

Do you know what an alfalfa sprouts is? Alfalfa is a unique plant that can be grown in almost any part of the world, and in any season and temperature. The sprout of this remarkable plant can be harvested in just 7 days. Alfalfa sprouts are grown from the seeds of alfalfa and they are white in color with small green tops. The best thing about alfalfa sprouts is that you can easily grow them yourself. They are grown using only water, and if you use organically grown seeds they are free from pesticides and herbicides.

Many people are unaware of the alfalfa sprouts nutritional benefits. The sprouts contains innumerable nutrients including potassium, calcium, zinc, magnesium, manganese, phosphorus, silicon, folic acid, sodium. Alfalfa is a plant that stores a complete array of vitamins. Alfalfa contains vitamin A, B complex, B12, vitamin C, D, E, and K. If the alfalfa plant is been placed in the sun before harvesting for couple of days they are capable of producing chlorophyll. The chlorophyll act as a barrier against bacterias as  has an effect on the connective and granulation tissues.

Alfalfa Sprouts are Rich in Anti-Oxidants

Alfalfa sprouts are one of  the richest Healthy Food plants for antioxidants. The juice of alfalfa sprouts may help protect the human body from different kinds of degenerative diseases like cardiovascular diseases, osteoporosis, and cancer and even from menopausal symptoms. Alfalfa sprouts contain a compound that restrains inflammation and thus helps patients suffering from arthritis.

Compounds present in alfalfa sprouts are very beneficial in helping to controlling blood pressure, as well as lowering the LDL cholesterol that is bad for the human body. Alfalfa sprouts also plays role in boosting the functions of immune system. The juice of alfalfa sprouts is very healthy and has helped people suffering from ulcers in the intestine.

Alfalfa contains a wide variety of enzymes in it. These enzymes are vital for digestion of food. There eight different kinds of enzymes present in alfalfa sprouts. The alfalfa helps in slowing down the aging process that helps you look younger and energetic.

There are some who say that Alfalfa sprouts contain an natural toxin (canavanine) that may cause inflammatory diseases if the sprouts are consumed in excess. If you have any history or indications of auto-immune disorders you may want to limit you intake or avoid them altogether. Alfalfa sprouts can also be used alternately with other healthy sprouts such as clover sprouts or broccoli sprouts.

Alfalfa sprouts are easily available in super markets, and if they aren’t there is no need to worry as they can be easily planted at home. Be careful while getting alfalfa sprouts from super markets. Buy only those that are stored at low temperature in the refrigerator. Sprouts should be clean, crisp,  fresh and organically grown. After learning of the many benefits of alfalfa sprouts do not wait to add them to your grocery list, knowing that you are buying one of the best Healthy Foods for you and your family.

If you choose to eat raw sprouts, follow these tip from the foodsafety.gov website

  • Buy only sprouts kept at refrigerator temperature. Select crisp-looking sprouts with the buds attached. Avoid musty-smelling, dark, or slimy-looking sprouts.
  • Refrigerate sprouts at home. Refrigerators should be set to maintain a temperature of 40° F or below.
  • Wash hands with warm water and soap for at least 20 seconds before and after handling raw foods.
  • Rinse sprouts thoroughly with water before use. Rinsing can help remove surface dirt. Do not use soap or other detergents.

 

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