We have all heard the most popular axiom about an apple; an apple a day keeps the doctor away. But, how many of us actually know what are the health ...
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Let us ask- have you ever been in the situation, where you go to bed tired and wake tired, and in fact, say to yourself many times during the day “I am tired of being tired?” If this does sound like you, no shame there, as I think most of us would put up our […]
DO YOU KNOW THE SECRET ON HOW TO MAKE HEALTHY FOOD DELICIOUS? This guy does! Well, yeah. We all want to eat healthy but the main problem is, not all healthy food are delicious.. so of course, we all want to please our taste buds and eat something delicious over something healthy. The good news […]
AIMING FOR THAT BIKINI BRIDGE THIS SUMMER? Summer time! You can see all the other girls flaunting their bikinis at the beach.. and here you are, still trying to lose some extra pounds so you can still wear your perfect swimsuit before summer’s over. Well, you don’t really have to go crazy doing all these […]
DO YOU REALLY KNOW HOW FOOD IS PROCESSED INSIDE YOUR BODY> We all need food. We love to eat food. But do we really know everything about the food we eat? Do we know how we process food and how we convert it to energy? This documentary is an eye opener. You will understand everything […]
HEALTHY DIET FOR PREGNANT WOMEN! When you’re pregnant, your body requires much more nutrients not only for you but also for the growing baby inside you. Therefore, as a responsible mom-to-be, it’s your job to eat and live healthier. That means, you have to give up your not so healthy habits like eating junk food, […]
THE MIAMI HEAT TEAM TELLS THEIR SECRETS! Yes, the guys from Miami Heat shares their health secrets. Well, they weren’t be those guys we look up to without discipline and hard work. These guys share their diet secrets during training and how they are able to keep their body fit. Watch the Miami Heat team […]